Valerian

What is Valerian?

Valerian capsules contain powder from the roots of the Valerian plant, an herb that has been used for centuries for its calming properties. The root of the plant is rich in active compounds that have a calming effect on the nervous system, making it ideal for people who need relaxation. Valerian is widely known for its sleep-promoting effects, making it a popular choice for people who have difficulty sleeping or suffer from restless nights. Besides promoting a good night’s sleep, Valerian can also help alleviate stress, pain and cramps. It also has a positive effect on digestion, making it a versatile herb. Due to its relaxing and calming effects, the use of these capsules is highly recommended during times of stress, anxiety or high tension. Valerian offers a natural way to calm your body and mind, contributing to both physical and mental well-being.

How do you use Valerian?

Valerian (Valeriana Officinalis) from Indian Elements comes in capsule form (60 capsules of 400 mg per capsule). This makes it easy to dose and use. In its pure form, it has a unique taste: a strong, somewhat musky smell, which some find unpleasant. The capsules can be swallowed with a generous amount of water, so you don’t taste the valerian itself.

What are the ingredients of Valerian?

Valeriana Officinalis (60 capsules of 400 mg)

What is the recommended dosage of Valerian?

The recommended dosage of Valerian is 1 gram per day. This corresponds to approximately 2 capsules per day, depending on the concentration of the capsules.

Where does Valerian come from?

Valerian (Valeriana officinalis) is an herb used in traditional medicine for thousands of years. It is especially known for its calming and relaxing properties. Valerian grows naturally in Europe, Asia and North America and is often cultivated for use in herbal remedies. Valerian is a perennial plant that can grow up to 1.5 metres tall, with large, feathery leaves and aromatic flowers that bloom in spring and summer. There is evidence of the use of Valerian in classical antiquity. In ancient Greece and Rome, the plant was already used to prevent insomnia. Throughout the centuries, the herb remained a commonly used medicine for various ailments.